Q&A

Just a run down for everyone. Classes are 1 hour each. Yes we sweat , Yes we laugh , Yes we fall sometimes. But we also lift each other up! Strong women lift each other up never to compare but to love be kind and be happy for each other!

Q&A

What to Wear?

Short shorts & a tank top socks or bare feet or high heels. You can really wear what ever you want just make sure all the private bits are covered. Also make sure you are comfortable.

When to Arrive?

Please be 5 minutes early for classes to give yourself time to change and pick a pole .

What to expect?

When you arrive you will be greeted by the trainer and motioned to come to the inner part of the studio. We have small changing area and provide bottled water. You will sign a liability waiver and then classes will begin. You will have bruises and you will be sore.

Simple Rules

No running at the poles and jumping at /on to them. No lotion or oils before classes. Absolutely NO BODY SHAMING! We are here to have fun and build self confidence not to compare ourselves to each other.

Most of all we are here to be unapologetic & simply amazing!

Q&A

Q&A

What to Wear?

When to Arrive?

What to expect?

Simple Rules

Vertical Vibes Pole & Dance